321 Oteha Valley Road, Albany, Auckland
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321 Oteha Valley Road, Albany, Auckland
The InBody 580 provides a comprehensive breakdown of body composition, including:
Muscle mass (segmented by body parts: arms, legs, trunk)
Body fat percentage
Total body water (intracellular and extracellular)
Basal metabolic rate (BMR)
Visceral fat level
Segmental lean analysis
This level of detail helps clients understand their body beyond just weight, focusing on muscle, fat, and water balance.
The results from the scan allow trainers to create tailored workout and nutrition plans based on your specific needs.
For example:
If a client has low muscle mass, the focus can be on strength training.
If visceral fat is high, the plan can include fat loss strategies and dietary adjustments.
Regular scans enable clients to monitor changes in their body composition over weeks or months.
This helps them see the effectiveness of their training and nutrition programs, even if the scale isn’t moving significantly.
Seeing tangible data (e.g., muscle gain, fat loss, or improved hydration) can be highly motivating for clients.
It also holds them accountable to their goals, as the scan provides objective feedback.
The InBody 580 can detect muscle imbalances (e.g., one leg stronger than the other) or excess visceral fat, which is linked to health risks like heart disease and diabetes.
This information allows for targeted interventions to correct imbalances and reduce health risks.
The scan is non-invasive, taking only about 1-2 minutes to complete.
It’s easy to incorporate into regular check-ins without disrupting the client’s routine.
By focusing on body composition rather than just weight, clients learn to prioritize overall health and fitness.
This can shift their mindset from “losing weight” to “building a healthier body.”
Offering advanced body composition analysis with the InBody 580 enhances your studio’s reputation as a cutting-edge, results-driven facility.
It demonstrates your commitment to using science-based tools to help clients achieve their goals.
The data from the scan provides a clear starting point, helping you set realistic and achievable goals.
For example, instead of aiming to “lose 20 pounds,” they can focus on reducing body fat percentage or increasing muscle mass.
Clients who see measurable progress are more likely to stay committed to their training program.
Regular scans create a sense of ongoing engagement and investment in your health journey.
This knowledge empowers you to make better lifestyle choices.
By tracking body composition over time, you can maintain a healthy balance of muscle, fat, and water, which is essential for long-term health and wellness.
Schedule regular scans every 4-6 weeks) to track progress.
Use the results to adjust training and nutrition plans as needed.
A science-backed, personalized approach to achieving your fitness and health goals.
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Here are the main components of your InBody report:
Weight (kg/lbs): Your total body weight.
Skeletal Muscle Mass (kg/lbs): The amount of muscle in your body. This is important for strength, metabolism, and overall health.
Body Fat Mass (kg/lbs): The amount of fat in your body. This helps you understand your fat levels relative to your goals.
Percent Body Fat (%): The percentage of your total weight that is fat. This is a key indicator of overall health and fitness.
This section shows muscle distribution in your arms, legs, and trunk (core). It helps identify imbalances or areas to focus on during training.
Total Body Water (TBW) (L): The total amount of water in your body, divided into intracellular water (inside cells) and extracellular water (outside cells). Proper hydration is essential for health and performance.
This is the number of calories your body needs at rest to maintain basic functions like breathing and digestion. It’s useful for planning your diet and weight management.
Visceral fat is the fat surrounding your internal organs. A high level can increase the risk of health issues like heart disease and diabetes. The scale ranges from 1 to 20 (1-9 is healthy, 10+ indicates excess visceral fat).
Look at the Muscle-Fat Analysis graph on your report. It shows your weight, muscle mass, and body fat mass.
Ideal Range: Your muscle mass and body fat should fall within the “normal” or “ideal” range for your age, gender, and height.
Actionable Insight: If your muscle mass is low, consider strength training. If your body fat is high, focus on a balanced diet and cardio.
Compare your Percent Body Fat to the following general guidelines (these vary by age and gender):
Men: 10-20% is healthy, 20-25% is moderate, 25%+ is high.
Women: 18-28% is healthy, 28-33% is moderate, 33%+ is high.
Actionable Insight: If your body fat is high, consider a calorie deficit and increased physical activity.
Check for imbalances between your left and right sides or between your upper and lower body.
Actionable Insight: If one side is weaker, focus on unilateral exercises (e.g., single-leg squats or single-arm rows) to correct the imbalance.
Your Total Body Water should be balanced. Low water levels may indicate dehydration.
Actionable Insight: Aim to drink enough water daily (about 2-3 liters, depending on activity level).
A score of 10 or higher suggests excess visceral fat, which may increase health risks.
Actionable Insight: Focus on reducing processed foods, sugar, and alcohol while increasing fiber, lean protein, and exercise.
Use your BMR to estimate your daily calorie needs. Multiply your BMR by an activity factor (1.2 for sedentary, 1.5 for moderate activity, 1.8 for very active) to determine your maintenance calories.
Actionable Insight: Adjust your calorie intake based on your goals (e.g., weight loss, maintenance, or muscle gain).
Consistency is Key: Retake the InBody scan every 4-6 weeks under similar conditions (e.g., same time of day, hydration level, and fasting state) to track changes.
Focus on Trends: Look for improvements in muscle mass, body fat percentage, and visceral fat over time rather than focusing on a single scan.
Fast for 3-4 hours before the scan.
Avoid intense exercise 6-12 hours before the test.
Stay hydrated but avoid excessive water intake right before the scan.
Use the bathroom before the test to ensure accurate body water measurements.
Set Goals: Based on your results, set realistic goals (e.g., increase muscle mass, reduce body fat, improve hydration).
Create a Plan: Work with a trainer or nutritionist to develop a tailored exercise and diet plan.
Stay Consistent: Regularly monitor your progress and adjust your plan as needed.
Your InBody 580 scan is a powerful tool to understand your body composition and guide your health and fitness journey. Use this information to make informed decisions and celebrate your progress along the way!
If you have any questions or need further clarification, don’t hesitate to ask a fitness professional or healthcare provider. Good luck!
The following are general guidelines for body fat percentages in women, always consult your doctor or health professional before setting potentially unhealthy targets or diet restrictions:
| Category | Body Fat Percentage |
|---|---|
| Essential Fat | 10–13% |
| Athletes | 14–20% |
| Fitness | 21–24% |
| Average/Healthy | 25–31% |
| Overweight/Obese | 32%+ |
The following are general guidelines for body fat percentages in men, always consult your doctor or health professional before setting potentially unhealthy targets or diet restrictions:
| Category | Body Fat Percentage |
|---|---|
| Essential Fat | 2–5% |
| Athletes | 6–13% |
| Fitness | 14–17% |
| Average/Healthy | 18–24% |
| Overweight/Obese |
25%+ |
The Extracellular Water Ratio (ECW Ratio) is a key measurement provided by the InBody 580 scan. It helps you understand the balance of water inside and outside your cells, which is an important indicator of your overall hydration status and cellular health. Here’s a detailed explanation:
Extracellular Water (ECW) refers to the water located outside your cells. This includes:
Interstitial Fluid: The fluid that surrounds your cells.
Plasma: The liquid component of your blood.
ECW is essential for transporting nutrients, removing waste, and maintaining proper fluid balance in the body.
Intracellular Water (ICW) refers to the water located inside your cells. It makes up about 60-65% of your total body water and is critical for cellular function, energy production, and metabolism.
The ECW Ratio is the proportion of extracellular water (ECW) to total body water (TBW). It is calculated as:
A healthy ECW Ratio typically falls between 0.36 and 0.39. This means that 36-39% of your total body water is extracellular, while the remaining 61-64% is intracellular.
The ECW Ratio provides insights into:
Hydration Status: An elevated ECW Ratio may indicate fluid retention or edema (swelling caused by excess fluid). A low ECW Ratio may suggest dehydration.
Cellular Health: Proper water balance inside and outside cells is essential for optimal cellular function.
Inflammation or Injury: A high ECW Ratio can sometimes indicate inflammation, poor circulation, or other health issues.
Normal Range (0.36–0.39): This indicates a healthy balance of water inside and outside your cells.
High ECW Ratio (Above 0.39):
May suggest fluid retention, inflammation, or poor lymphatic drainage.
Common causes include high sodium intake, sedentary lifestyle, or certain medical conditions (e.g., kidney or heart issues).
Low ECW Ratio (Below 0.36):
May indicate dehydration or low extracellular fluid levels.
Common causes include insufficient water intake, excessive sweating, or diuretic use.
Reduce Sodium Intake: Excess sodium can cause fluid retention.
Stay Active: Regular exercise helps improve circulation and reduce fluid buildup.
Stay Hydrated: Drink enough water to support kidney function and fluid balance.
Consult a Professional: If the ratio is consistently high, consult a healthcare provider to rule out underlying conditions.
Increase Water Intake: Ensure you’re drinking enough water daily (2-3 liters, depending on activity level).
Monitor Electrolytes: Maintain a balance of electrolytes (e.g., sodium, potassium) to support proper fluid distribution.
Avoid Overuse of Diuretics: Limit caffeine and alcohol, which can dehydrate you.