321 Oteha Valley Road, Albany, Auckland
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321 Oteha Valley Road, Albany, Auckland
What Happens: You’ll begin with a free consultation to discuss your fitness goals, current ability, and overall health. This is an opportunity for you to share what you want to achieve and for the trainers to understand your starting point.
Purpose: To assess your needs, motivations, and any potential limitations to create a safe and effective plan.
What Happens: A trainer will conduct a movement and flexibility assessment to evaluate your mobility, strength, and any areas that may need improvement.
Purpose: This helps the trainers tailor your program to your specific abilities and goals, ensuring you start at the right level and avoid injury.
What Happens: You’ll complete a body scan using the Inbody 580 machine, which provides detailed insights into your body composition (e.g., muscle mass, body fat percentage, hydration levels, etc.).
Purpose: This establishes your baseline metrics, allowing you to track progress over time and set realistic, measurable goals.
What Happens: Based on your consultation, movement assessment, and body scan results, you’ll work with a trainer to set SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals.
Purpose: To create a clear roadmap for your fitness journey and ensure your program is aligned with your objectives.
What Happens: You’ll join small group training sessions tailored to your goals and ability. These classes are designed to be supportive, engaging, and effective.
Purpose: To provide a structured, trainer-led environment that keeps you motivated and on track.
What Happens: Using the data from your body scan, the trainers will provide personalized nutrition recommendations to complement your training program.
Purpose: To optimize your results by fueling your body correctly and addressing any dietary needs.
What Happens: Every 6 weeks, you’ll complete a new fitness and movement assessment, as well as a body scan, to track your progress.
Purpose: To ensure you’re staying accountable, making progress, and adjusting your program as needed to continue seeing results.
Book Your Complimentary Consultation: Reach out to AFitness Albany to schedule your free consultation.
Prepare for Your First Visit: Bring comfortable workout clothes and be ready to discuss your goals and health history.
Commit to the Process: Stay consistent with your training, nutrition, and assessments to maximize your results.
By following this structured process, AFitness Albany ensures you have the tools, guidance, and support needed to achieve your fitness goals effectively and sustainably.
Base General Gym Access: Start with our foundational membership from $16.50pw, which gives you access to our state-of-the-art gym facilities. This is perfect for those who prefer to work out independently and want the freedom to exercise on their own schedule.
Add-On Options: From there, you can customize your membership by adding personalized group training sessions from $25 per class or one-on-one personal training. This allows you to build a plan that fits your unique goals, whether you’re looking to lose weight, build muscle, improve endurance, or simply stay active.
We understand that everyone’s schedule and fitness journey are different. That’s why our memberships are designed to be flexible. You can choose the frequency and type of sessions that work best for you, whether it’s a few group classes a week, regular personal training, or a mix of both.
No long-term contracts or rigid plans—just the freedom to adjust your membership as your goals or lifestyle change.
Group Training Sessions: These sessions are a great way to stay motivated, meet like-minded individuals, and enjoy structured workouts led by experienced trainers. They’re perfect for those who thrive in a social, energetic environment.
Personal Training Sessions: For those who want individualized attention, our personal trainers will work with you to create a tailored program, provide expert guidance, and keep you accountable to ensure you reach your goals faster.
As a member, you’ll have access to our modern gym equipment, clean and spacious workout areas, and any additional amenities we offer, such as locker rooms, showers, and more.
Our team of fitness professionals is here to help you every step of the way. Whether you’re new to fitness or a seasoned athlete, we’ll help you design the right membership and provide the support you need to succeed.
Our membership options are designed to be affordable and transparent. You only pay for what you need, and there are no hidden fees. Whether you’re on a budget or looking for a premium experience, we have options to suit your financial preferences.
Joining Fitness Albany means becoming part of a supportive community. Whether you’re working out solo, joining group sessions, or training with a personal trainer, you’ll be surrounded by people who encourage and inspire you to stay on track.
Life changes, and so do fitness goals. Our memberships are designed to grow with you. If you want to ramp up your training, try new classes, or scale back during busy times, we make it easy to adjust your plan.
At Fitness Albany, we’re committed to helping you achieve your fitness goals in a way that works for you. Let us help you create the perfect membership to suit your lifestyle and aspirations!
With a small class size of 8, trainers can provide individualised feedback and corrections to ensure proper technique and maximise results.
Sessions are led by experienced trainers who focus on technique and movement, ensuring safe and effective workouts.
A movement and flexibility assessment before joining helps identify your specific needs, allowing trainers to tailor exercises to your goals and abilities.
Diverse class options (boxing, spin, mobility, stretching, cardio, strength, circuit, injury rehab) keep workouts engaging and target different fitness aspects.
45-minute sessions are designed to prioritise proper form and movement, reducing the risk of injury and improving overall performance.
Small group settings foster a supportive and motivating environment, helping you stay consistent and accountable.
45-minute sessions are designed to deliver maximum results in a short amount of time, perfect for busy schedules.
The initial assessment and focus on technique help identify and address potential weaknesses, reducing the risk of injury during and after training.
Dedicated mobility and stretching sessions, along with tailored assessments, help enhance your range of motion and overall movement quality.
Regular assessments and small class sizes allow trainers to track your progress and adjust workouts to ensure continuous improvement.
Whether you’re a beginner or advanced, the personalised approach ensures sessions are adapted to your fitness level.
Specialised injury rehab sessions help you recover safely and effectively, with guidance from expert trainers.
The variety of classes and small group setting make workouts enjoyable, helping you stay motivated and committed.
Combining strength, cardio, mobility, and recovery ensures a well-rounded fitness program that supports overall health and performance.
Regular sessions with the same group and trainer create a sense of accountability, encouraging consistency and long-term commitment.
These benefits make your personalised group training classes an effective, safe, and enjoyable way to achieve your fitness goals.
1. Personalized Workout Plans
Tailored fitness programs designed to meet your unique goals, fitness level, and preferences.
Adjustments made as you progress to ensure continuous improvement.
Emphasis on overall well-being, including physical, mental, and emotional health.
Integration of fitness, nutrition, stress management, and recovery techniques.
Access to certified trainers with extensive knowledge and experience.
Proper technique and form to prevent injuries and maximize results.
Regular sessions keep you committed to your fitness journey.
Encouragement and support to push past plateaus and stay consistent.
Efficient workouts designed to deliver visible results in less time.
Reduced risk of injury due to professional supervision.
Guidance on fueling your body for optimal performance and recovery.
Personalized meal plans that align with your fitness goals.
Incorporation of mindfulness and relaxation techniques.
Exercise as a tool to reduce stress and improve mental health.
Focus on functional movements to enhance daily life activities.
Stretching and mobility exercises to improve range of motion.
Clear, achievable goals set with your trainer.
Regular assessments to track progress and celebrate milestones.
Access to a supportive community of like-minded individuals.
Opportunities to connect with others on a similar health journey.
Programs suitable for beginners, intermediates, and advanced athletes.
Modifications for injuries, medical conditions, or physical limitations.
Education on sustainable habits for lifelong health and wellness.
Tools to maintain progress independently after completing training.
Achieving fitness goals boosts self-confidence.
Positive reinforcement from trainers fosters a sense of accomplishment.
Structured sessions that fit into your schedule.
No wasted time—every minute is optimized for results.
The InBody 580 provides a comprehensive breakdown of body composition, including:
Muscle mass (segmented by body parts: arms, legs, trunk)
Body fat percentage
Total body water (intracellular and extracellular)
Basal metabolic rate (BMR)
Visceral fat level
Segmental lean analysis
This level of detail helps clients understand their body beyond just weight, focusing on muscle, fat, and water balance.
The results from the scan allow trainers to create tailored workout and nutrition plans based on your specific needs.
For example:
If a client has low muscle mass, the focus can be on strength training.
If visceral fat is high, the plan can include fat loss strategies and dietary adjustments.
Regular scans enable clients to monitor changes in their body composition over weeks or months.
This helps them see the effectiveness of their training and nutrition programs, even if the scale isn’t moving significantly.
Seeing tangible data (e.g., muscle gain, fat loss, or improved hydration) can be highly motivating for clients.
It also holds them accountable to their goals, as the scan provides objective feedback.
The InBody 580 can detect muscle imbalances (e.g., one leg stronger than the other) or excess visceral fat, which is linked to health risks like heart disease and diabetes.
This information allows for targeted interventions to correct imbalances and reduce health risks.
The scan is non-invasive, taking only about 1-2 minutes to complete.
It’s easy to incorporate into regular check-ins without disrupting the client’s routine.
By focusing on body composition rather than just weight, clients learn to prioritize overall health and fitness.
This can shift their mindset from “losing weight” to “building a healthier body.”
Offering advanced body composition analysis with the InBody 580 enhances your studio’s reputation as a cutting-edge, results-driven facility.
It demonstrates your commitment to using science-based tools to help clients achieve their goals.
The data from the scan provides a clear starting point, helping you set realistic and achievable goals.
For example, instead of aiming to “lose 20 pounds,” they can focus on reducing body fat percentage or increasing muscle mass.
Clients who see measurable progress are more likely to stay committed to their training program.
Regular scans create a sense of ongoing engagement and investment in your health journey.
This knowledge empowers you to make better lifestyle choices.
By tracking body composition over time, you can maintain a healthy balance of muscle, fat, and water, which is essential for long-term health and wellness.
Schedule regular scans every 4-6 weeks) to track progress.
Use the results to adjust training and nutrition plans as needed.
A science-backed, personalized approach to achieving your fitness and health goals.
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