321 Oteha Valley Road, Albany, Auckland
Every session is tailored to your personal goals and current ability level.
45 Minute functional group training sessions with a capacity of 8 per class.
Putting the focus 100% on YOU!
Our personal training is specifically targeted to help you achieve your personal goals and training requirements.
Sports Specific Training:
Strength and Conditioning sessions to improve your athletic performance for your specific sport!
We are the rehab experts! There is no injury we cannot help you to prevent or recover from.
Condition your body to recover and be less prone to common injuries!
No other gym utilizes modalities to cover all your training requirements like we do!
Machines provide our clients with safer movement patterns, less injury risk, greater joint stability and increased strength.
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